Goal. Change it.

February 17, 2011

Now, before you embark on the diet journey, there are several things you need to change the objective. You are NOT trying to lose weight, you are trying to lose fat, more specifically you are trying to lose adequate amount of fat, so that you look healthy, not skinny. I am sure that at least 90% of the population of dieters are trying to lose as much weight as possible. That is stupid idea because if you lose weight, you are putting focus on muscle and fat. You want to retain muscle so that the amount of calories you burn per day is greater. But, you need to get rid of the excess fat in your body.

This is more of the girls’ problem; to not eat. If you don’t eat, you lose weight. Well, yeah DUH. But, it will come back later: the Yoyo phenomenon. This, I will talk about it in the next blog post. Anyhow, your objective of the diet needs to be “let’s lose adequate amount of fat.” You might be surprised to know how many different types of functions fat serve in your body. The hormonal balance, energy storage, insulation, cushioning, and many more jobs can only be done by fat.

I am telling you to have the right objective because diet is a prolonged fight between your temptations and determinations. In order to win this battle, one needs to have a single goal: health. I hope you have made up your mind to lose fat for the purpose of quality life.